6 Hidden Benefits of Regular Exercise that Will Slow Down Aging

Becoming older is an inevitable reality. As much as you may want to avoid getting old, your body will age no matter what you do. From the day that you are born your body is constantly changing. Everyday thousands of your cells die off and new cells replace them in order for your body to stay strong and healthy. As you age however, your body’s ability to replace cells starts to diminish. The good news is that you can slow this process down by taking care of your body and exercising. Exercising has many anti-aging hidden benefits, and is considered by many experts to be the fountain of youth. Here are six ways that exercising keeps you younger.

Helps Keep a Young Mentality

The way that you feel after working out is one of the most obvious ways that exercising keeps you young. Exercising simply makes you feel and act younger by helping you maintain a young mentality. Part of staying young is your attitude, and exercising keeps you vigorous and energetic. On top of this, working out tends to give you a more positive outlook on life, which gives you a calmer and more youthful demeanor.

Look Younger

People who regularly participate in some sort of physical activity actually have cells on the molecular level that look younger than those who prefer staying on the couch and watching TV. This is because scientists have found that they can trace the aging process back to telomeres, which are located at the end of the chromosomes that protect your DNA. As we age these telomeres get shorter as cells divide. The good news is that working out actually slows down this process and keeps your telomeres intact for a longer period of time.

Improves Brain Function

Studies have found that exercise does more to work your brain and get it thinking than challenging it through mathematics and reading does. Researchers at the University of Cambridge found that mice that were put on a rigorous exercise regiment had new cell growth in the memory center of their brain, and a memory test indicated that those mice that exercised performed much better compared to the mice that were sedentary.

Maintain Muscle Mass

Beginning at the age of 25 people lose as much as 1% of their muscle mass every year, which can lead to a lack of coordination, frailty, and trembling as well as weakness later in life. However, resistance training can counter this. By participating in at least three training sessions for at least 30 minutes a day, you can drastically slow down the loss of your muscle mass as you age.

Stronger Bones

Bone density decreases as you age, especially if you are a woman. This is because your body loses the calcium and minerals that it stores as you age. As a result of this, your bones become increasingly brittle and can easily break. The only way to avoid this is to start building stronger bones earlier on in your life. Two types of exercises that help to build strong bones are strength training exercises and weight-bearing exercises.

Increased Stability and Balance

About 35% of people who are over the age of 65 take a fall every year, and those who fall are two to three times more likely to take a tumble again. The good news is that exercise can dramatically increase your stability and balance earlier in life.

By including a regular exercise regiment into your daily routine you can substantially slow down the process of aging. This includes participating in resistance exercise, cardiovascular exercise, functional exercise, and flexibility training. Remember that it is never too late to begin exercising, and slow down the effects of aging, however the sooner you start the better!

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