Category Archives: Health

Is an Annual Flu Shot Necessary for Healthy Individuals?

As flu season fast approaches, it seems that everywhere you look, you are reminded that it’s time to get your annual flu shot. Getting a flu shot is one of the easiest things to do—all it takes is a trip to your local pharmacy or grocery store. Even businesses are starting to offer them right [...]

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6 Hidden Benefits of Regular Exercise that Will Slow Down Aging

Becoming older is an inevitable reality. As much as you may want to avoid getting old, your body will age no matter what you do. From the day that you are born your body is constantly changing. Everyday thousands of your cells die off and new cells replace them in order for your body to [...]

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5 Ways to Prevent Foodborne Illnesses

Keeping you and your family safe from foodborne illnesses is a lot easier than most people believe. It involves taking a few extra steps to prevent anyone from getting sick. Making sure you have the right tools on hand is one of the most important steps when it comes to keeping your food safe for [...]

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Preventative Measures for Staying Healthy During Cold and Flu Season

Cold and flu season is fast approaching, and these viruses are ready and waiting to knock down your door to make you sick. If you are looking for different methods for staying healthy this year, you will need to go on the offensive, or you will end up down with one or both of these [...]

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Caffeine; Can it Actually be Good for You?

Caffeine is the single most widely consumed substance in the World. Unfortunately, caffeine tends to get a bad reputation from people who believe it to be unhealthy. However, the truth is that there are a number of health benefits to consuming caffeine as long as it is done in moderation. It is recommended to drink [...]

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6 Worst Fast Food Breakfasts

For the last fifty years or so Americans have found themselves in a love affair with high fat and calorie fast food, which has taken a toll on millions of Americans’ health and life in general. Fast food restaurants serve up some of the worst-for-you breakfasts on earth, giving diners a dose of too many [...]

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Is Organic Food Healthier or is it Just Hype?

Many consumers have a goal in mind when they enter a grocery store—purchase healthy foods without putting a dent in their budget. It is usually pretty simple to buy nutritious food. You stock up on vegetables, fruits, nonfat dairy products, whole grains, and lean protein. But there is one area of grocery store buying that [...]

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How Often Should Women Get a Mammogram?

The times are changing and it is now recommended that you begin seeing your doctor for a mammogram at the age of forty and then continue to get one once a year. It is a good idea to talk to your doctor about the risks, benefits and limitations of getting a mammogram so that you [...]

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How the Health Care Reform Preexisting Rule will Affect Smokers

In the past if you had a pre-existing condition it was used as a reason to exclude you from access to health insurance coverage or raise your rates substantially. This all changed with the passing of the Patient Protection and Affordable Act by congress. This act throws a lifeline for patients with pre-existing conditions in [...]

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5 Ways to Reduce Workplace Stress

If you are feeling overly stressed out during your workday then you are not alone. Eight in ten American Workers report that their jobs are at cause for them to stress out on a daily basis. If the stress that your job is causing you is taking a major toll on your creativity, well-being and [...]

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